Clever Ways To Boost Your Immune System

Lau Racciatti

Hold Hands And Give Hugs

A group of young adults laughing and enjoying time together outdoors under the sun. Photo Credit: Pexels @Helena Lopes

Hugging and holding hands stimulates the skin, causing our immune system to produce more white blood cells. Research has shown that people who give and receive hugs are less likely to get sick.

Decrease Noise Pollution

Four friends enjoying a scenic mountain view, symbolizing friendship and adventure. Photo Credit: Pexels @Matheus Ferrero

When we hear loud and unwelcome noises, our immune system releases a stress response putting our bodies on high alert. Over time, this increases muscle tension, heart rate, and blood pressure.

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Hold Hands And Give Hugs

Decrease Noise Pollution

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