Clever Ways To Boost Your Immune System

Lau Racciatti

Turn Your Favourite Music On

Smiling woman listening to music with headphones in sunny garden setting. Photo Credit: Pexels @Tirachard Kumtanom

Listening to music we enjoy lightens the mood and decreases stress and anxiety resulting in a stronger immune system. Whether it is through headphones or in the car, make a daily habit of listening to tunes (not too loudly of course).

Turn Off Unpleasant Music

Close-up of a woman outdoors holding headphones, enjoying music on a quiet road. Photo Credit: Pexels @JÉSHOOTS

Listening to music that you do not enjoy can have a negative effect on our immune system. It can increase anxiety causing a release of stress hormones making our bodies more susceptible to illness.

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Turn Your Favourite Music On

Turn Off Unpleasant Music

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