Clever Ways To Boost Your Immune System

Lau Racciatti

Incorporate Daily Meditation

A woman meditating peacefully outdoors in a lush green setting, promoting relaxation and mindfulness. Photo Credit: Pexels @Oluremi Adebayo

When we meditate, our bodies enter a relaxed state allowing for the creation of antibodies essential to fight bacteria. Twenty minutes is enough to receive all the benefits focused meditation provides.

Make Time For Relaxation

Asian girl relaxing on lounger with mug of tea, meditating, spending weekend on spa resort. Photo Credit: Envato @damirkhabirov

Letting our bodies rest and relax reduces blood pressure and heart rate. Taking 10 minutes to relax after every 50 minutes of work gives the body and mind time to rest and recharge.

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Incorporate Daily Meditation

Make Time For Relaxation

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