Clever Ways To Boost Your Immune System

Lau Racciatti

Drink Lemon Water Daily

Refreshing lemon water drink on table , top view. Photo Credit: Envato @towfiqu98

Lemon contains bioflavonoids which will strengthen cell walls keeping the body safe from attacks. Lemon also supports healthy bacteria by creating an alkaline environment whereas harmful bacteria thrives in acidic environments.

Take Probiotics

Pills of nutritional supplements and probiotics for better digestion. Photo Credit: Envato @FabianMontano

Eating healthy bacteria called probiotics helps strengthen the GI tract, which is part of our digestive system. These healthy bacteria are found in foods such as yogurt and kimchi and help the GI tract combat harmful bacteria.

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Drink Lemon Water Daily

Take Probiotics

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