Clever Ways To Boost Your Immune System

Lau Racciatti

Visualize Your Immune System

A young man in a hat meditates in a vibrant outdoor floral tunnel, embodying serenity and fashion. Photo Credit: Pexels @Ruslan Alekso

Close your eyes and imagine your immune system working hard to keep your body free from bacteria and toxins. Research has shown visualization exercises can strengthen our immune system.

Spend Time With Yourself

Taking in some me time. Shot of young woman relaxing at home. Photo Credit: Envato @YuriArcursPeopleimages

Giving yourself time to be alone can be a time to relax and reduce stress. Your body will create feel-good hormones making you happier and stress-free.

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Visualize Your Immune System

Spend Time With Yourself

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