Clever Ways To Boost Your Immune System

Lau Racciatti

Avoid Going Overboard With Cleaning

Person in protective suit using disinfectant on surface to ensure cleanliness and safety. Photo Credit: Pexels @Matilda Wormwood

While keeping our bodies and environments free from bacteria and toxins is the goal, letting our immune system get attacked occasionally is necessary. Do not keep your environment clean and sterile all the time.

Do Not Bite Your Nails

Black Woman Biting Nails For Stress. Photo Credit: Envato @diego_cervo

The bacteria beneath our nails can easily make their way into our mouths when we chew them. Replace this bad habit with something more healthy, such as meditation or deep breathing.

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Avoid Going Overboard With Cleaning

Do Not Bite Your Nails

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