Clever Ways To Boost Your Immune System

Lau Racciatti

Take A Yoga Class

Focused women in a yoga class holding the warrior pose, embodying calm and concentration. Photo Credit: Pexels @Elina Fairytale

In addition to the cardiovascular benefits, yoga stimulates the lymph glands causing them to work harder to remove toxins from the body. Yoga can also increase metabolism and decrease body fat.

Get Regular Massages

Asian woman enjoying a relaxing body massage at a spa to unwind and rejuvenate. Photo Credit: Pexels @Andrea Piacquadio

Massages can release the feel-good hormones called endorphins putting our bodies and minds in a relaxed state. When endorphins are released, stress hormones are suppressed causing our immune system to work efficiently.

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Take A Yoga Class

Get Regular Massages

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