Clever Ways To Boost Your Immune System

Lau Racciatti

Drink 8 Cups Of Water Daily

Close-up of a woman drinking water with a serene expression outdoors. Photo Credit: Pexels @Adrienn

Being made up of 75% water, our bodies depend on H2O to ensure our immune system is functioning properly. Water transports nutrients to various parts of the body, while waste and bacteria get removed.

Avoid Too Much Caffeine

Young latina Woman who loves caffeine. Photo Credit: Envato @setofotografias

Caffeine can inhibit our bodies from absorbing calcium, iron, and vitamin D, which are needed for optimal immune function. It can also be dehydrating, so aim to drink 500ml of water after each cup of coffee consumed.

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Drink 8 Cups Of Water Daily

Avoid Too Much Caffeine

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