Clever Ways To Boost Your Immune System

Lau Racciatti

Prioritize Laughing

Vibrant portrait of a joyful woman laughing outdoors in winter clothing. Radiates happiness. Photo Credit: Pexels @Andrea Piacquadio

Laughing increases thenumber of antibodies our immune system produces. It can also lower blood pressure and relieve muscle tension. Surround yourself with funny people as laughter is contagious.

Stay Positive

Cheerful woman holding a smiley balloon outdoors on a sunny day, exuding happiness and positivity. Photo Credit: Pexels @Julia Avamotive

When we feel good, our body creates endorphins boosting the immune system. Contrarily, when we feel bad or have negative thoughts, stress hormones are released. Make an effort to think positively for better overall health.

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Prioritize Laughing

Stay Positive

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