Clever Ways To Boost Your Immune System

Lau Racciatti

Get Intimate

Two women laughing and enjoying a sunny day by a vibrant street mural. Photo Credit: Pexels @Savannah Dematteo

A pleasing pastime, sex releases endorphins to lower stress and helps us get a better sleep. When we have sex, the antibody immunoglobulin A is released. Immunoglobulin A fights against bacteria and viruses.

Play Challenging Games

Free stock photo of active lifestyle, athlete, court game. Photo Credit: Pexels @Sanket Mishra

When we challenge our brains with crosswords, chess or board games, these games improve memory and decision-making. By brain training, we take some of the burdens off of our immune system to improve cognitive function.

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Get Intimate

Play Challenging Games

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