Clever Ways To Boost Your Immune System

Lau Racciatti

Eat A Mediterranean Diet

Top view of crop anonymous people sitting at table with yummy food and glasses while having lunch in street cafe in daytime. Photo Credit: Pexels @Leonard Aldenhoff

Whole foods and olive oil are essential parts of the Mediterranean diet which are known to fight cancer, heart disease, and obesity. Full of vitamins and antioxidants, olive oil is known as a ‘healthy fat’.

Eat Raw Fruits And Vegetables

A top view of Belgian endive and blueberries on a plate placed on a yellow striped cloth. Photo Credit: Pexels @Karola G

Cooking can destroy essential nutrients and minerals from food. Eating fruits and vegetables raw will enable your immune system to extract all the nutrients needed to keep your body running.

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Eat A Mediterranean Diet

Eat Raw Fruits And Vegetables

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