Clever Ways To Boost Your Immune System

Lau Racciatti

Eat Antioxidant-Rich Foods

Healthy foods high in antioxidants. Photo Credit: Envato @tatiana_bralnina

Free radicals found in the environment can damage our cell walls. Antioxidants remove free radicals from our bodies thereby boosting our immune system. Consume antioxidants through fresh fruits and vegetables.

Include Healthy Oils In The Diet

Top view of green olives in oil, black olives, and pepper on a cutting board. Photo Credit: Pexels @Polina Tankilevitch

Fat in healthy oils aid cells in transporting them around our bodies quickly and efficiently resulting in stronger immunity. Healthy oils include olive, almond and flax seed that are ideal for cooking or eating raw.

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Eat Antioxidant-Rich Foods

Include Healthy Oils In The Diet

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