Cold Weather Crisis: Everyday Habits That Put Unexpected Strain on Your Kidneys

7. Overindulging in Alcohol During Winter Gatherings

Toasts and festive spirits are part of winter’s charm for many, but it’s easier than we imagine to overshoot safe alcohol boundaries during cold-weather gatherings. Alcohol acts as a diuretic, wringing fluid from your system, while your kidneys work overtime to clear toxins out. Extra dehydration is a double whammy in cold weather, when you’re less likely to notice subtle fluid loss. Set a gentle drinking pace by alternating alcoholic beverages with glasses of water or sparkling nonalcoholic options. Track servings, pour smaller portions, and try fun seasonal mocktail recipes. There’s no shame in sitting out a round—just a small seasonal tweak can help your kidneys avoid winter wear and tear.

8. Forgetting to Monitor Medication Dosages When Sick or Weatherbound

Feeling under the weather or snowed in can jumble the best medication routines. Missed or doubled doses—especially of NSAIDs, antibiotics, and certain diuretics—can sneak up during cold months, risking unwanted kidney stress. The dangers grow if illness keeps you from eating or drinking normally, upsetting kidney chemistry when you least expect it. If you’re sick, less active, or have trouble keeping a routine, reach out to your healthcare provider before changing medication schedules. Never double up to “catch up,” and make use of pill organizers or alarms as memory aids. Open, honest dialogue with your healthcare team is a sign of self-care, not an inconvenience.