Compelling Reasons Your Diet Needs More Protein

Protein and Bone Health

While calcium and vitamin D are often highlighted for bone health, protein also plays a vital role. Proteins are a major component of bone tissue, providing structure and strength. Adequate protein intake is associated with higher bone mineral density and a reduced risk of fractures, particularly in older adults. Protein helps stimulate the production of insulin-like growth factor 1 (IGF-1), which is important for bone growth and maintenance. Moreover, protein aids in the absorption of calcium, further supporting bone health. By ensuring sufficient protein in your diet, you can contribute to stronger, healthier bones, reducing the risk of osteoporosis and related complications.

Protein's Impact on Skin and Hair

The condition of your skin and hair can be a reflection of your dietary habits, and protein is a key player in maintaining their health. Collagen, a protein, is a major component of the skin, providing elasticity and strength. Adequate protein intake supports collagen production, helping to keep skin firm and youthful. Similarly, keratin, another protein, is essential for healthy hair. A lack of protein can lead to brittle hair and skin issues such as dryness and premature aging. By prioritizing protein in your diet, you can enhance your skin's glow and hair's luster, contributing to a more vibrant appearance.