Computer Eye Strain Explained (and How to Avoid It)

Cold Therapy

Along with taking a break from the computer screen every hour, consider applying cold therapy to the eyes to restrict blood flow and clear any blurred vision. Keep a chilled spoon in the refrigerator and apply one to each eye during breaks. Using a cold washcloth or ice pack to the eyes can also alleviate burning or redness. The cold compress may also help improve concentration when returning to work as it wakes up the body and brain.

Keep The Monitor Clean

Clean the monitor regularity to make the computer screen as clear as possible while reading. Dust and dirt can easily collect on the screen, which makes it impossible to read without straining the eyes. Also, make sure there is no glare coming off the screen by adjusting it appropriately in front of the keyboard. Investing in window shades, adjusting the screen’s brightness, and putting on an anti-glare filter may help reduce reflections.