Computer Eye Strain Explained (and How to Avoid It)

Wear Computer Glasses

Even if a doctor has not prescribed glasses or contacts, consider wearing computer glasses to improve vision and reduce straining. Computer glasses are designed to improve vision while looking at a computer screen and can provide lots of help for those who sit for eight to ten hours at a desk. Talk to an expert to help pick out the right kind and store them next to the monitor, so they are always handy when needed.

Blink More Often

Research shows that many people who sit in front of a computer screen for extended periods of time do not blink as much as when they are away from their desks. This may be due to prolonged concentration as some people simply forget to blink. If dry eyes are a side effect of computer vision syndrome, consider lubricating eyes with over-the-counter drops or using a humidifier if the air in the room is dry. Also be sure that air vents at not blowing directly near the face when working at a computer.