Computer Eye Strain Explained (and How to Avoid It)

Take Breaks

If it is not possible to break up the day and take long breaks from looking at the computer, then concentrate on taking several five-minute breaks throughout the day. Set a timer on the computer or a smartphone for every hour. When the timer goes off, take a walk around the office or get outside for some fresh air to give the eyes a break. Sit in a shaded or dark area and close eyes for several minutes to avoid overstraining them before returning to the desk.