Foolproof Strategies to Supercharge Your Baby-Making Power

23. Strictly Avoid Vaginal Douching Practices

While some women may believe douching promotes hygiene, it is strongly discouraged, especially when trying to conceive, as it actively harms vaginal health and fertility. Douching disrupts the delicate natural balance of bacteria in the vagina, killing off beneficial protective bacteria. This imbalance increases the risk of bacterial vaginosis (BV) and other infections, which can lead to inflammation, pelvic inflammatory disease (PID), and are linked to both infertility and increased miscarriage risk. The vagina is self-cleaning; avoid douching for optimal reproductive health.

24. Optimize Male Scrotal Temperature for Sperm Health

Beyond general lifestyle, male fertility can be significantly impacted by scrotal temperature, a less obvious but crucial factor. Sperm production (spermatogenesis) is sensitive to heat, and consistently elevated temperatures can reduce sperm count, motility, and morphology. Advise male partners to avoid prolonged hot baths, hot tubs, saunas, and wearing overly tight underwear. Keeping the testes cool promotes optimal sperm health. This seemingly small adjustment can contribute significantly to improving sperm quality and overall male reproductive function.