Foolproof Strategies to Supercharge Your Baby-Making Power

17. Schedule a Comprehensive Pre-Conception Health Provider Visit

Before actively trying to conceive, a pre-conception visit with a healthcare provider (OB-GYN, midwife, or family doctor) is a crucial, often overlooked, step. This visit allows for a thorough review of your medical history, current medications, vaccinations, and any hereditary fertility issues that might run in your family. Your provider can offer personalized lifestyle recommendations, address any underlying health conditions, and ensure you're both physically and nutritionally prepared for pregnancy. It's a proactive step to optimize health for a smooth conception journey.

18. Prioritize Dental Health for Both Partners

The health of your gums and teeth might seem unrelated to conception, but it plays a significant role in overall health, impacting pregnancy outcomes. Periodontal disease (gum disease) is linked to inflammation throughout the body, and research suggests a connection to adverse pregnancy outcomes, including preterm birth and low birth weight. Before conceiving, ensure both partners have a dental check-up and address any gum disease or cavities. Maintaining excellent oral hygiene is vital, as a healthy mouth contributes to a healthier systemic environment for successful conception and pregnancy.