Convenient Hacks To Avoid A Cold And The Flu During The Winter

Exercise To Build Immunity

Regular exercise is a great way to prevent illness because it strengthens the heart and the immune system. Walking for half an hour each day, or going to the gym a few times a week can provide these benefits. One study found individuals who exercised for a year had one-third the number of colds as those who were not active.

Exercising can be beneficial while ill as well. If symptoms are above the neck such as nasal congestion, runny nose, or sneezing, exercise is excellent. However, if the patient has a fever over one hundred degrees Fahrenheit, a cough, fatigue, muscle aches, or chills, they should wait until those symptoms have gone away before exercising.

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Drink Lots Of Fluids

Drinking a lot of fluids is an excellent way for individuals to keep hydrated and flush their body of any toxins. Decaf tea with honey is a great drink to prevent or aid a cold due to the antibacterial properties of the honey, and the heat which can soothe nasal congestion, a sore throat, and an upset stomach. Another beneficial drink is hot or cold water with lemon. If served hot, individuals can add ginger to help boost their immune system. Whether hot or cold, lemon water is great for hydration and it is loaded with vitamin C. Individuals should, however, try to avoid drinking anything with a high content of sugar, including sports drinks, fruit juices, coffee, pop, and alcohol.

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