Convenient Hacks To Avoid A Cold And The Flu During The Winter

Acupuncture And Acupressure

Acupuncture and acupressure treatments bring some immediate relief to the symptoms of a cold or flu and may shorten the length of the illness. Acupuncture can prevent colds and flu by strengthening the immune system and improving the circulation of blood. Acupressure works by stimulating the production and growth of white blood cells that prevent infection and protect the body. Many acupressure points are beneficial to someone suffering from a cold or flu. The Outer Gate is an acupressure point that when stimulated alternately on both arms, increases the resistance to cold. It is located three fingers above the wrist, on the outside of the forearm, between the two tendons.

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Avoid These To Dodge A Cold

Of course, one of the first things for individuals to avoid when worrying about getting a cold is anyone who may be sick. However, there are many other things that when avoided, might better chances of preventing a cold or flu. Alcohol interferes with quality of sleep, which can disrupt REM sleep, the most restorative part of rest. It also weakens the immune system which is why it should be avoided if possible. Other things to avoid are recreational drugs, cigarettes, sugary and processed foods, and stimulants, such as coffee or energy drinks. Things that should also be avoided are chemical food additives, pesticides, and negative emotions like anger, fear, stress, and worry.

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