Convenient Hacks To Avoid A Cold And The Flu During The Winter

Treating A Cold With Herbal Medicine

Many natural herbs and medicines can help to alleviate the symptoms of the common cold and the flu. Inhaling the steam of eucalyptus oil can help by thinning the mucus in the respiratory tract. Ginger can be used to remedy a cough and sore throat. Honey can be used to coat and soothe a sore throat, and it also contains antioxidants and antibacterial properties that help with fighting off illness. Individuals may also use elderberry to strengthen their immune system and block viruses from attaching to cells. Other herbal medicines that may help battle cold and flu symptoms include astragalus, echinacea, ginseng, and garlic.

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Treating A Cold With Medications

Many different over-the-counter medications can be taken to relieve the symptoms of a cold or flu. If a patient is suffering from all the symptoms, they should use a cold and flu all-in-one medication to reduce the amount of medication they are consuming. For a stuffy nose, decongestants in the form of pills, syrups, or nasal sprays will work. However, patients should not take more than one of these at a time. It is suggested to start with nasal spray before switching to pills or syrup if the symptoms continue to last for a few days. Sick individuals should take an antihistamine for a runny nose, watery eyes, and sneezing. For a cough, cough suppressants, expectorants, and syrups will help alleviate symptoms. If there is a fever, aches, and a sore throat, patients may require acetaminophen or ibuprofen to lower their temperature and ease the pain.