Daily Habits That Might Be Harming Your Heart

Lisette Marie

5. Chronic Stress: The Heart's Invisible Burden

Chronic stress. Photo Credit: Envato @wichayada69

Stress is an inevitable part of life, but chronic stress can take a significant toll on heart health. When stressed, the body releases adrenaline, increasing heart rate and blood pressure. Over time, this constant strain can damage arteries and lead to heart disease. Stress can also lead to unhealthy coping mechanisms like overeating or smoking, further harming the heart. Practicing stress-reducing techniques such as meditation, yoga, or deep breathing exercises can help alleviate the burden on the heart.

6. Poor Oral Hygiene: A Surprising Heart Threat

Brushing teeth. Photo Credit: Envato @Pressmaster

Oral health and heart health are more connected than one might think. Poor oral hygiene can lead to gum disease, which has been linked to an increased risk of heart disease. The bacteria from inflamed gums can enter the bloodstream, causing inflammation in blood vessels and contributing to atherosclerosis, the buildup of plaques in arteries. Maintaining good oral hygiene through regular brushing, flossing, and dental check-ups can help reduce the risk of heart disease.

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5. Chronic Stress: The Heart's Invisible Burden

6. Poor Oral Hygiene: A Surprising Heart Threat

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