Defying Age: Eighteen Remarkable Insights on How 70 Becomes the New 50 in Mental Health and Vitality

Jeff King

The Role of Spirituality and Faith

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For many individuals, spirituality and faith play a significant role in mental health. They can provide a sense of purpose and meaning, contributing to emotional well-being. They can also provide comfort and support in difficult times, promoting mental resilience.

The Importance of Self-Care

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Self-care is crucial for mental health. It involves taking time to relax, recharge, and take care of one's needs. This practice can reduce stress, improve mood, and enhance overall mental well-being, contributing to the age-defying phenomenon.

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The Role of Spirituality and Faith

The Importance of Self-Care

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