Dentist-Approved Hacks for Preventing Tooth Loss as You Age

Lisette Marie

2. Targeted Nutrition: Beyond Just Calcium & Vitamin D

Close up, young woman drinking orange juice while sitting in the kitchen. Photo Credit: Envato @projectUA

While calcium and Vitamin D are fundamental, specific nutrients offer a more nuanced approach to preventing tooth loss. Vitamin K2 guides calcium to your teeth and bones, preventing arterial calcification. Magnesium supports bone density and gum health. Vitamin C is crucial for collagen formation, strengthening gums against inflammation. Incorporate fermented foods for K2, leafy greens for magnesium, and vibrant berries for Vitamin C. This synergistic dietary strategy actively nourishes the complex ecosystem of your mouth, protecting against decay and gum recession from the inside out.

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2. Targeted Nutrition: Beyond Just Calcium & Vitamin D

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