Dietary Advice For Sleep Apnea Patients

Whole Grains

Whole grains are often recommended as part of a healthy sleep apnea diet. The ones that work best will vary depending on individual needs. Brown rice is a popular diet staple in dozens of countries all over the world. It provides significant energy and nourishment, and it can often be bought in bulk for a low price. If individuals are shopping on a budget, brown rice and whole-wheat pasta are some of the best meal staples.

Whole grains are filled with fiber. This helps regulate the digestive system. They also have many other nutrients that provide energy and keep the body working properly. Oats are an old-fashioned grain that is still popular today, especially in breakfast cereals. One benefit of oats is that they have a soluble fiber called beta-glucan. This fiber has additional health benefits on top of regulating digestion.

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Fruits And Vegetables

A diet that is rich in fruits and vegetables is healthy for almost everyone it seems, including individuals with sleep apnea. Fruits and vegetables are high in nutrition, high in fiber, and low in calories. They are highly recommended for individuals who are trying to lose weight. Eating fruits and vegetables is an excellent method for individuals to take in many of the nutrients that the body requires to function on a daily basis. The large amount of fiber in these ingredients helps individuals feel fuller for longer periods of time. Since individuals feel full, they have a lower likelihood of overeating.

If individuals have trouble digesting foods with high fiber content, it is best to start with soft fruits and cooked vegetables. These are easier on the digestive system because they have less harsh plant matter to break down. As an individual's body gets used to the new foods, they can slowly begin introducing more fiber-dense foods.

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