Dietary Advice For Sleep Apnea Patients

Katherine MacAulay

Whole Grains

oats. Photo Credit: Dreamstime @Dreamz

Whole grains are often recommended as part of a healthy sleep apnea diet. The ones that work best will vary depending on individual needs. Brown rice is a popular diet staple in dozens of countries all over the world. It provides significant energy and nourishment, and it can often be bought in bulk for a low price. If individuals are shopping on a budget, brown rice and whole-wheat pasta are some of the best meal staples.

Whole grains are filled with fiber. This helps regulate the digestive system. They also have many other nutrients that provide energy and keep the body working properly. Oats are an old-fashioned grain that is still popular today, especially in breakfast cereals. One benefit of oats is that they have a soluble fiber called beta-glucan. This fiber has additional health benefits on top of regulating digestion.

Discover more dietary advice for individuals with sleep apnea now.

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Whole Grains

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