Dietary Tips For Losing Weight In A Healthy Way

Build Treats Into The Diet

Individuals who are too strict with their diet and deprive themselves of all their favorite treats won't be able to stick with the diet for long. They will also be more likely to binge on the 'forbidden' foods when they do fall off the wagon. Making healthy eating a lasting part of your life means you have to enjoy it. Becoming a healthy eater is not like going on a crash diet where you hang on with sheer willpower. It's about creating new habits you can stick with easily because you feel satisfied with what you are eating. Build treats into your diet to create a healthy eating plan that won't make you feel deprived. One way to build these treats in is to find healthier ways to make old favorites. Another way is to eat more indulgent foods like cakes and pies in moderation. For example, have a small or medium-sized portion rather than a huge one or only eat dessert once or twice each week instead of every night.

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Try Intermittent Fasting

Intermittent fasting is an eating style in which patients alternate between periods of eating and fasting. Rather than restricting calories or dictating the type of food a patient must eat, intermittent fasting only dictates when an individual can eat. Beginners often choose to have an eight-hour eating window followed by sixteen hours of fasting. As a patient adjusts to this method, they might wish to restrict the eating period to five hours or less per day, and some choose to simply eat one meal per day. Studies have shown intermittent fasting may enhance insulin sensitivity and increase levels of human growth hormone. Additional research indicates this eating pattern could increase an individual's metabolism by as much as fourteen percent. Intermittent fasting is associated with less muscle loss than traditional diets that rely on calorie restriction. Patients with diabetes, low blood pressure, or a history of eating disorders should check with a doctor before they try intermittent fasting.

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