Discover 10 GERD Treatments Proven To Help

8. Betaine

Betaine is an amino acid that has been shown to neutralize pH levels in the blood, which may help reduce indigestion. According to a 2014 study, betaine increases the amount of hydrochloric acid in the body, which is needed to break down foods and metabolize nutrients. People with indigestion or GERD may have low levels of betaine. The top food sources of betaine include beets, wheat bran, quinoa, spinach, rye, sweet potatoes and turkey. Betaine supplements are available for purchase at any health food store.

7. Ginger

Research shows that ginger has a gastroprotective effect by suppressing certain bacteria and blocking acid. A 2007 study found that ginger is six to eight times more efficient than some prescription drugs for preventing ulcers. Make ginger tea by steeping two or three fresh slices of ginger root to two cups of boiling water. Let the ginger steep in hot water for thirty minutes before straining. Drink the tea approximately twenty minutes before eating. Chamomile tea may also provide relief.