Discover 10 GERD Treatments Proven To Help

6. Vitamin D

Vitamin D deficiency has been linked to many disorders. According to Doctor Mercola, low levels of vitamin D may reduce as many as two hundred antimicrobial peptides that help the body fight any disease or illness such as GERD. Sun exposure is a good way to increase vitamin D levels. Taking a vitamin D3 supplementmay also help and so can eating foods high in vitamin D including egg yolk, fatty fish, cheese, mushrooms, and fortified cereals.

5. Slippery Elm

Slippery elm is a herb that has been shown to soothe the stomach, intestines, throat, and mouth. It is high in antioxidants that help address inflammatory bowel and GERD conditions and can help stimulate the nerve endings in the gastrointestinal tract, which increases mucus secretion to protect against excess acidity and ulcers. According to the University of Maryland Medical Center, adults can take slippery elm in the form of tea, a tincture, alozenge or capsule. Slippery elm tea can be purchased at any health food store, or it can be made at home by steeping a teaspoon of the herb in boiling water for twenty minutes and then straining it.