Discover 10 GERD Treatments Proven To Help

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4. L-Glutamine

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L-glutamine is an amino acid that has been shown to restore the immune system and promote digestive health. According to a 2009 study, L-glutamine can also help destroy the bacteria associated with GERD. It is found in many foods, including fish, eggs, dairy products, beef, chicken, beans, beets, cabbage, celery, kale, Brussels sprouts, and papaya. L-glutamine is also widely available in powder ortablet supplement form. Be sure to drink lots of water when supplementing with L-glutamine as it pulls water from the colon and may cause dehydration or constipation.

3. B Vitamins

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According to research, B vitamins may be able to lower the risk of acid reflux. Folic acid was found to reduce GERD symptoms by up to forty percent. Low levels of vitamins B2 and B6 in the diet have been linked to an increased risk of acid reflux. B vitamin complexes are available as supplements, however, they are widely available in many different food sources, including asparagus, spinach, okra, beans, and whole grains such as oats, brown rice, and quinoa.

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4. L-Glutamine

3. B Vitamins

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