Doctor Tried A Fasting Mimicking Diet For 2 Months: Here's What Happened

Heather Hanks

Doctor Joel Kahn’s Results

Milk and cookies for Santa. Photo Credit: Envato @marisap7

Doctor Kahn followed the diet for two months. He described his results as remarkable and stated that the program was a simple, tasty and filling way to lose weight and gain energy. Doctor Kahn said that the main difference between the FMD and actual fasting is that he did not gain back the weight he lost due to the precise structure of the program. Benefits of Doctor Kahn’s two-month trial included better sleep, satiation, and working more efficiently without worrying about what he was going to eat for the day.

What Makes The FMD Work?

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The most impressive part of the FMD is the science to back up its claims. Doctor Longo based the program on the research he conducted on yeast in animal models. He found that fasting had benefits on metabolism and lifespan. According to one study of one hundred subjects who participated in the FMD program for five days a month for three months, there were profound differences between visceral fat loss and lower blood sugar levels, markers of inflammation, blood cholesterol, and blood pressure.

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Doctor Joel Kahn’s Results

What Makes The FMD Work?

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