Don't Just Survive, Thrive: 12 Simple Steps to Conquer Holiday Fatigue

9. Use Stress-Relief Breathing

Quick breathing techniques are one of the fastest ways to calm a racing heart. Box breathing is useful: inhale four counts, hold four counts, exhale four counts, hold four counts, then repeat. Another option is 4-4-8 breathing: inhale four, hold four, exhale eight. These simple patterns slow the nervous system and make it easier to choose your response in tense moments. Practice them when you wake up, before joining a large gathering, or in the car after an emotional conversation. You can do them anywhere, and they take less than a minute. Over time, the body learns the cue and settles more quickly with less conscious effort. Keep this tool handy—try a breath practice before a stressful call or as a reset while waiting in line.

10. Connect Meaningfully, Not Frequently

Social energy can be limited, so prioritize deeper one-on-one conversations over long superficial group marathons. Short, focused chats with someone you care about often leave you feeling more nourished than hours at a crowded party. Use conversation starters that invite sharing: "What's a small thing that made you smile this year?" or "What's one simple hope you have for next year?" Listening with curiosity and asking follow-up questions builds connection quickly and deeply. If group settings feel draining, suggest a short walk with one person or move to a quieter corner for a few meaningful minutes. These smaller, intentional connections often lead to lasting memories without wearing you out. Choose presence over pressure, and let short conversations carry the heart of the season.