Don't Just Survive, Thrive: 12 Simple Steps to Conquer Holiday Fatigue

11. Prepare for Difficult Moments

Anticipating triggers reduces their power. If certain topics, people, or reminders tend to be hard, create a brief plan in advance. Decide on an exit line, an ally to check in with, or a quick grounding exercise you can use on the spot. For example, use the 5-4-3-2-1 grounding method—name five things you see, four you can touch, three you hear, two you smell, and one you taste—to bring attention back to the present moment. If grief is likely to surface, identify a private ritual to honor it, such as reading a short paragraph or stepping outside for two minutes. Preparing scripts like "I need a little quiet now" or "Let’s talk about that another time" reduces emotional spillover and helps you stay steady. These small pre-made tools let you navigate hard moments with more control and more compassion.

12. Celebrate Small Wins

Notice and celebrate tiny wins to build momentum and resilience. A win can be as small as keeping your sleep window for three nights, saying no once, or choosing a nourishing meal. Each small success rewires how you view your capacity and strengthens the habit loop that supports well-being. Keep a brief nightly note of up to three small positive outcomes—no pressure for big achievements. Alternatively, share one small win with a friend or family member who cheers you on. Reward yourself with simple pleasures like an extra cup of favorite tea, a relaxing playlist, or an episode of a beloved show. Celebrations don’t need to be elaborate; they just need to be real. Over time, honoring the small steps you actually take transforms how you feel about the whole season.