Easy Self-Defense Moves Anyone Can Master

Utilizing the Eye-level Throw (The "Coins in the Air" Maneuver)

A non-contact, initial defense move can be your best asset when a situation escalates from a distance. The "eye-level throw" involves quickly deploying a small, hard object directly into the attacker's face or upper chest as they are closing the gap. This doesn't mean finding a rock; it means deliberately carrying and being ready to throw a handful of change, a set of keys, or even a small, hard phone case. The unexpected, sharp impact and the visual distraction—especially the sudden scatter of objects—can cause an involuntary flinch and disrupt the attacker’s visual line of sight. This gives you a clear and immediate opportunity to shift direction, sprint, and escape while their focus and vision are momentarily compromised.

The Leveraged Ankle Hook (For Seated Encounters)

Situational awareness must extend to moments when you are seated, such as in a car, bus, or at a table, where your mobility is restricted. The "leveraged ankle hook" is a highly effective, low-profile counter to an attacker standing near you. If the attacker is within leg reach, quickly hook their nearest ankle with your heel and simultaneously apply heavy, downward pressure with your knee onto your own hooked heel. This action leverages the ankle joint in an unnatural direction, causing immediate, sharp pain and throwing the attacker's balance forward and down. The goal is a momentary trip and fall, which buys you the time to violently exit the seat, turn, and use your full body to escape the confined space before they can recover their footing.