Easy Ways To Make A Bad Day Feel Better

Lisette Marie

19. Drink Coffee House Coffee

Coffee culture. Photo Credit: Envato @YuriArcursPeopleimages

Elevate a simple coffee break into a small indulgence. Stop by a local coffee house, café, or bistro – somewhere with a pleasant ambiance – and pick up a delicious, expertly crafted cup of coffee. Pair it with a warm pastry or a savory treat. The act of stepping away, choosing something special, and savoring the flavors and atmosphere can provide a much-needed mental pause. It’s a nod to the Epicurean philosophy of finding pleasure in simple sensory experiences, offering a moment of pure, guilt-free enjoyment.

20. Practice Self-Love

Heart, love and black woman hands for beauty, african self care and fashion cosmetics with peace, h. Photo Credit: Envato @YuriArcursPeopleimages

In moments of sadness, it's easy to be hard on yourself. Counter this by practicing a small act of intentional self-love. This could be something as simple as a self-hug, placing a comforting hand on your chest, or whispering a kind affirmation to yourself. While it might feel silly initially, these gestures can trigger a mindset shift, fostering self-compassion and acceptance. This moment of deliberate kindness towards yourself can do wonders for making a challenging day feel easier, reminding you that you are worthy of care.

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19. Drink Coffee House Coffee

20. Practice Self-Love

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