Easy Ways To Make A Bad Day Feel Better

Lisette Marie

43. Touch Something Soft

Hand touching a soft textured white sheep skin rug. Photo Credit: Envato @betterxtogether

When life feels rough or abrasive, engaging your sense of touch can provide a surprising moment of comfort. Intentionally seek out and touch something remarkably soft – a plush blanket, a velvet pillow, a fluffy pet. This simple tactile experience can provide a much-needed reminder that not everything in life is coarse or harsh. The physical sensation of softness can induce a calming effect, offering a brief, gentle reprieve from the emotional friction of a difficult day.

44. Find Comfort In Animal Companions

Woman combing pet cat. Photo Credit: Envato @Impactphotography

The unconditional love and companionship of animals are scientifically proven mood boosters. If possible, spend time with a beloved pet, or consider adopting or rescuing an animal in need. The mere presence of a pet can reduce stress, lower blood pressure, and alleviate feelings of loneliness. A dog's unwavering affection, a cat's purr, or even the quiet presence of a smaller companion can provide profound comfort, boosting happiness and offering unconditional love.

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43. Touch Something Soft

44. Find Comfort In Animal Companions

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