Easy Ways To Make A Bad Day Feel Better

Lisette Marie

61. Light A Scented Candle

Young woman in a shop, smelling a scented candle. Photo Credit: Envato @Mint_Images

Engage your sense of smell, a powerful, often overlooked pathway to mood. Light a scented candle with a pleasant aroma – perhaps a calming lavender, an uplifting citrus, or a comforting vanilla. The chosen scent can instantly transform the ambiance of your home, creating a cozy, happy, or comfortable environment. Boost the impact by selecting a scent that is personally associated with positive feelings or cherished memories, allowing it to gently uplift your spirits.

62. Reduce Screen Time

Woman use mobile phone in city at evening time. Photo Credit: Envato @leungchopan

Excessive use of phones and social media is scientifically correlated with lower happiness levels and increased anxiety. Consciously reduce your screen time, especially during moments of low mood. Consider going out for a walk without your phone, or simply spending a designated period each day with it turned off. This digital detox allows your mind to rest, engage with the real world, and reduces exposure to potentially negative or overwhelming online content, promoting genuine mental well-being.

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61. Light A Scented Candle

62. Reduce Screen Time

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