Easy Ways To Make A Bad Day Feel Better

Lisette Marie

65. Have An Ice Cream Cone

Portrait of happy redheaded woman with ice cream cone. Photo Credit: Envato @westend61

Sometimes, the simplest pleasures are the most effective antidotes to the blues. Take a break to grab an ice cream cone. Whether it's the cool temperature, the delicious flavors, the creamy texture, or simply the amount of sugar, ice cream offers a moment of pure, unadulterated sweetness and nostalgic joy. This small, accessible indulgence provides a temporary escape from worries and a delightful sensory experience, reminding you that joy can be found in simple things.

66. Engage Your Senses with Aromatherapy

Ayurveda Aromatherapy Massage, Pouring Aromatic Oil in Essential Oil Diffuser. Photo Credit: Envato @microgen

Harness the power of scent to uplift your mood with aromatherapy. Diffuse essential oils like uplifting citrus (lemon, orange), calming lavender, or invigorating peppermint in your home or office. Alternatively, place a drop on a cotton ball and inhale gently. Different scents can trigger specific emotional responses, reducing stress, improving focus, or simply creating a more pleasant atmosphere. This simple sensory engagement can provide a quick, effective shift in mood, transforming your environment and your mindset.

BACK

(33 of 35)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

65. Have An Ice Cream Cone

66. Engage Your Senses with Aromatherapy

MORE FROM HealthPrep