Eating Smart on Antibiotics: 10 Gut-Friendly Foods to Add Now

Akanksha Sharma

7. Antioxidant-Rich Foods for Gut Protection

Nuts. Photo Credit: Envato @tycoon101

Antioxidants help protect the gut lining from damage and support the immune system. Foods rich in antioxidants, such as berries, nuts, and leafy greens, combat oxidative stress and inflammation in the gut. These foods contribute to overall gut health by supporting the body's natural defense mechanisms and promoting a balanced microbiome. Including antioxidant-rich foods in your diet can help mitigate the adverse effects of antibiotics and support a swift recovery of gut health.

8. Hydration: The Unsung Hero of Gut Health

Glass of water with fresh lemon juice with Reusable glass Straws Detox cold tonic water with sunny. Photo Credit: Envato @yanishevskaanna

Staying well-hydrated is crucial for maintaining a healthy digestive system. Water aids in the digestion and absorption of nutrients and helps maintain the mucosal lining of the intestines. Adequate hydration supports the movement of food through the digestive tract, preventing constipation and promoting regular bowel movements. During antibiotic treatment, staying hydrated can help flush out toxins and support the body's natural detoxification processes, contributing to a healthier gut environment.

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7. Antioxidant-Rich Foods for Gut Protection

8. Hydration: The Unsung Hero of Gut Health

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