Eating Smart on Antibiotics: 10 Gut-Friendly Foods to Add Now

Akanksha Sharma

A Holistic Approach to Gut Health

Smiling sportswoman eating yogurt with a spoon after workout selective focus. Photo Credit: Envato @msvyatkovska

Maintaining gut health during and after antibiotic treatment requires a holistic approach that combines dietary changes with lifestyle modifications. Incorporating gut-friendly foods such as probiotics, prebiotics, fiber, and antioxidants can help restore the balance of the gut microbiome and mitigate the adverse effects of antibiotics. Staying hydrated, consuming omega-3 fatty acids, and practicing mindful eating are additional strategies that support a healthy gut. By embracing these changes, you can navigate antibiotics with ease and promote long-term gut health and overall well-being.

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A Holistic Approach to Gut Health

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