Effective Ways to Lower Your Blood Pressure

3. Lose Weight

Both exercise and a healthy diet will result in weight loss. There is no doubt millions of individuals struggle with their weight on a daily basis. The increased rates of obesity are also a contributing factor regarding increased rates of heart disease and diabetes. Losing just ten pounds can make a significant difference. Depending on an individual's current weight, that first ten pounds may be just what they need to boost their motivation. As an individual's waistline reduces, so does the strain on their heart. As long as individuals stick to their new lifestyle plan, they can and will lose weight.

4. Manage Stress Levels

There's no doubt this world is hectic and stressful, but managing everyday stressors is highly beneficial. Chronic stress is hard on the body, resulting in increased blood pressure. The first step is awareness, understanding how certain things can trigger increased stress. Next, it is important to avoid or change those triggers so you are calmer on a day-to-day basis. Find an activity that relaxes you. Whether you like to read, play sports, or paint, take a minimum of twenty minutes each day to simply sit, relax, and enjoy the moment. If you are prone to stress, deep breathing and mindfulness have both been shown to be highly effective.