Effective Ways to Lower Your Blood Pressure

5. Reduce Your Intake Of Alcohol, Drink More Water

There are a number of studies that have shown in small doses, some kinds of alcohol, such as red wine, may actually benefit certain aspects of health. The standard seems to be one drink a day for females and two drinks per day for males. With that being said, excessive consumption of alcohol can actually increase an individual's blood pressure. It is also important to note alcohol can reduce the overall efficiency and effectiveness of blood pressure medications. Smoking is another bad habit that contributes to increased blood pressure. If you currently smoke, it is highly recommended that you try to quit to protect yourself from heart disease and cancer.

6. Reduce Consumption Of Sodium

Sodium is one of the main culprits of high blood pressure, and consuming too much of it regularly can increase an individual's risk for heart attack and stroke. Sodium is found in many foods, some of which are even marketed as healthy foods. It is generally recommended for most adults to consume no more than 2,300 milligrams of sodium per day. However, some experts recommend aiming for less than 1,500 milligrams per day, especially for individuals who are more sensitive to the harmful effects of sodium. To reduce sodium intake, it is best to consume whole foods that are not processed with added sodium. Fresh fruits, vegetables, and lean meats are particularly good for individuals who wish to reduce their consumption of sodium.