Effective Ways to Lower Your Blood Pressure

7. Take Blood Pressure Medication As Directed

Doctors often prescribe medications to help patients control their high blood pressure. It is important for them to take blood pressure medication as directed to get the most benefits and avoid potentially serious complications. Beta blockers, such as metoprolol, propranolol, and atenolol, are often effective in reducing blood pressure by blocking the effects of adrenaline, which is the main contributor to high blood pressure. Spironolactone, hydrochlorothiazide, or another type of diuretic may also be prescribed to control high blood pressure. No matter what medications are prescribed, the direction labels should be read carefully to know how many pills should be taken and how often.

8. Eat Small Amounts Of Dark Chocolate

Contrary to what some people might believe, dark chocolate has several health benefits. One of the main health benefits of dark chocolate is its ability to lower blood pressure. The flavonoids found in this sweet treat have the ability to widen blood vessels, which allows blood to flow through them easier and reduce blood pressure. It is also good to eat small amounts of dark chocolate regularly to improve cholesterol levels. Dark chocolate that contains at least fifty to seventy percent cocoa is the most beneficial. However, it is advisable to refrain from consuming too much dark chocolate since it can add more unhealthy calories and sugar to one's diet. One small single square of dark chocolate per day is usually all that is needed to help keep blood pressure in check.