Effective Ways To Manage Rosacea

Reduce Alcohol Consumption

Although alcohol is not a known cause of rosacea, it is a common trigger. Red wine tends to be the drink that yields the most problematic symptoms, followed by white wine and then beer. Over time, alcohol can make a patient's symptoms worse due to its effects on cardiovascular function. Alcohol dilates blood vessels, but tyramines in red wine dilate the blood vessels even further, which may explain why such a high percentage of patients experience a flare-up after consumption. If individuals with rosacea do drink a glass of wine or beer, they should ensure they consume plenty of water as well.

Be Cautious Of Certain Skincare Products

There are plenty of additives in skincare products that may cause an individual's skin to flare-up, increasing the severity of rosacea. Some of the most common irritants within skincare products include alcohol, fragrance, menthol, witch hazel, and exfoliating agents. Whenever sourcing skin products, individuals with rosacea should focus on all-natural ingredients and ensure their products are fragrance-free and hypoallergenic as much as possible.

Additionally, before using a new product, whether it's a skin cream or makeup, rosacea patients should test it on their neck first to see if a reaction occurs before using it on their face. If individuals find skincare products or cosmetics are the primary rosacea trigger for them, they may wish to adjust their products or consider reducing their exposure.