Effective Ways To Manage Rosacea

Watch Dietary Choices

Everyone is different, though some common foods often cause a rosacea flare-up to occur. Some of these trigger foods include liver, chocolate, dairy products, spicy foods, citrus fruits, certain beans, and carbonated beverages. It has been suggested for individuals who suffer from rosacea should adopt a more alkaline diet. Ultimately, they should focus on a clean diet full of fiber-rich foods, fresh vegetables, and berries. Whenever possible, patients should avoid dairy and meat products, as these can increase inflammation. Of course, moderation is key, though individuals with rosacea should still dramatically reduce their intake of salt and sugar, as well as fried foods.