Bugging To Eat; Everything To Know About Entomophagy

Rob Janes

What’s The Nutritional Value Of A Bug’s Life?

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As we now know, bugs are filled with nutritional benefits, but the nutritional value of insects varies widely upon each species, their metamorphic stage, and their diet. It is common knowledge that bugs are filled with healthy fats, fiber, vitamins, minerals, and protein, but how many bugs need to be devoured to reap these benefits?

For caloric energy content, insects range between eighty-nine and one thousand two hundred seventy-two kilocalories per hundred grams of dried insect matter. The percent of protein ranges between thirteen and seventy-seven percent, which converts to seven to forty-eight grams of protein per hundred grams, which is quite substantial.

You know that insects are loaded with nutrients, but continue reading to find out some potential risks of eating them.

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What’s The Nutritional Value Of A Bug’s Life?

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