Essential Tips Every Senior Needs to Know

Lisette Marie

Social Engagement

Playing a game on his tablet. Photo Credit: Dreamstine @Etna B

Staying socially active can help to ward off loneliness and depression, both of which can lead to significant health problems in seniors. Volunteering, joining a club, or even taking a part-time job can provide social benefits that can keep seniors mentally and physically healthy.

Adequate Sleep

Woman sleeping deeply. Photo Credit: Dreamstine @Dolce V

Good sleep is important for overall health and well-being. Poor sleep can lead to a variety of health problems, from depression and anxiety to increased risk of heart disease and stroke. Seniors should make sleep a priority and adopt practices that help them sleep better, like maintaining a regular sleep schedule and creating a restful environment.

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Social Engagement

Adequate Sleep

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