Essential Tips Every Senior Needs to Know

Lisette Marie

Regular Hydration

Drinking a cup of tea. Photo Credit: Dreamstine @Mia

Drinking plenty of water can help to prevent dehydration, which can lead to confusion, urinary tract infections, and even falls. Seniors should make a conscious effort to drink enough fluids throughout the day, even if they don’t feel thirsty.

Limiting Alcohol

Having a glass of wine on the kitchen floor. Photo Credit: Dreamstine @Tommas

While moderate alcohol use can have some health benefits, excessive drinking can lead to serious health problems, including heart disease, stroke, and liver disease. Seniors should limit their alcohol consumption and speak with their doctors about what level of drinking is right for them.

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Regular Hydration

Limiting Alcohol

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