Essential Tips Every Senior Needs to Know

Lisette Marie

Quitting Smoking

Quit smoking. Photo Credit: Dreamstine @Etna

Smoking is a major risk factor for many health problems, including heart disease, stroke, and cancer. Quitting smoking can add years to your life, regardless of your age. Even if you've been a lifelong smoker, quitting now can still provide significant health benefits.

Regular Dental Check-ups

Woman at dentist appointment. Photo Credit: Dreamstine @Villasio

Good oral health is a key part of overall health. Regular dental check-ups can catch oral health problems early and can even detect conditions like oral cancer. Seniors should see their dentist regularly and practice good oral hygiene at home.

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Quitting Smoking

Regular Dental Check-ups

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